Joseph![]() JOSEPH FOUND HIS PRACTICE IN SPRING OF 2018. A STRONG PULL LED HIM TO CONTINUE PRACTICING. HE LATER RECEIVED HIS 200HR TEACHER CERTIFICATE IN JULY OF 2022 WITH COREPOWER YOGA IN DENVER, CO. HE HAS COMPLETED 50 HOUR YOGA SCULPT TRAINING AND RECEIVED HIS 300 HOUR CERTIFICATION IN NOVEMBER OF 2023. JOSEPH AIMS TO LEAVE YOU FEELING RESTED, REFRESHED, AND EMPOWERED.
"WHEN WE HEAL OUR INNER WORLD, WE HEAL THOSE AROUND US. CREATING A CATALYST OF CHANGE."
IT'S A JOURNEY EACH TIME YOU STEP ON YOUR MAT.
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Andra![]()
ANDRA DISCOVERED YOGA IN 2018 DURING HER FIRST YEAR OF COLLEGE, FOLLOWING A COMPETITIVE GYMNASTICS CAREER. INITIALLY DRAWN TO THE PHYSICAL PRACTICE, SHE DIDN’T FULLY REALIZE ITS TRANSFORMATIVE POWER UNTIL HER FIRST YEAR OF MEDICAL SCHOOL IN 2023, WHEN YOGA BECAME A GROUNDING FORCE IN HER LIFE. IT HELPED HER MANAGE STRESS, CALM ANXIOUS THOUGHTS, AND NAVIGATE THE CHALLENGES OF SUCH A DEMANDING FIELD.
DURING HER SECOND YEAR OF MEDICAL SCHOOL, ANDRA COMPLETED A 200-HOUR YOGA TEACHER TRAINING AND BEGAN SHARING HER KNOWLEDGE WITH OTHERS. SHE STARTED TEACHING YOGA TO HER PEERS AND PHYSICIANS AND DEVELOPED A PROGRAM AT BEHAVIORAL MEDICAL CENTER TO INTRODUCE YOUNG PSYCHIATRIC PATIENTS TO THE CALMING BENEFITS OF YOGA.
PASSIONATE ABOUT MAKING YOGA MORE ACCESSIBLE AND LESS INTIMIDATING, ANDRA STRIVES TO CREATE AN INCLUSIVE SPACE FOR THOSE WHO MAY NOT HAVE ACCESS TO TRADITIONAL YOGA SETTINGS. HER TEACHING STYLE EMPHASIZES PROPER ALIGNMENT AND CLEAR, SIMPLE CUES TO HELP STUDENTS STAY SAFE AND AVOID INJURY. SHE BELIEVES YOGA IS MORE THAN JUST A WORKOUT—IT'S A POWERFUL OUTLET FOR MENTAL AND PHYSICAL WELL-BEING.
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