Vinyasa (beginner)
A GREAT PLACE TO START FOR STUDENTS NEW TO YOGA AND WHO MAY LIKE TO GET A GRIP ON SOME OF THE
FUNDAMENTALS OF A VINYASA STYLE CLASS. YOU CAN EXPECT AN INTRODUCTION TO THE PRINCIPLES OF ALIGNMENT,
POSTURES AND BREATH. THIS SLOWER PACED CLASS IS GREAT FOR CLIMBERS DEVELOPING MOBILITY, STAMINA AND
PROPRIOCEPTION…MY RIGHT FOOT GOES WHERE?

Power Vinyasa (all levels)
OUR POWER VINYASA CLASS IS DESIGNED FOR STUDENTS OF ALL LEVELS OF PRACTICE. YOU WILL FLOW
FROM ONE POSE TO ANOTHER WITH LONG HOLDS LINKING YOUR POSE WITH YOUR BREATH. YOU CAN EXPECT TO
INCREASE YOUR STRENGTH, AGILITY, AND MOBILITY WHILE CHALLENGING YOUR MIND AND BODY.
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Yin
YIN IS THE PERFECT YOGA TO PAIR WITH ANY OF YOUR STRENGTH TRAINING AND PHYSICAL
ACTIVITIES. FLOWSTONE YIN INCORPORATES DEEP, PASSIVE, LONG MEDITATIVE HOLDS. THESE DEEPER
HOLDS WILL INCREASE FLEXIBILITY AND MOBILITY WHILE HELPING TO REDUCE STRESS AND ANXIETY WHICH WILL
CALM AND BALANCE YOUR MIND AND BODY.