MOnday |
9-10am power w/ rachell 6PM-7PM slow flow w/ STANIS 7:15PM-8:15PM power W/ STANIS |
TUESDAY |
6am-6:45am Sunrise scupt w/ joseph 6PM-7PM heated POWER W/ RACHELL 7:15PM-8:15pm slow deep stretch (formerly yin) W/ RACHELL |
WEDNESDAY |
9AM-10AM power W/ RACHELL 10:30AM-11:30am inversion hour W/ rachell 6PM-7PM BEGINNER W/ JOSEPH 7:15PM-8:15PM power W/ JOSEPH |
THURSDAY |
6AM-6:45AM SUNRISE SCUPT W/ JOSEPH 9AM-10AM power W/ Rachell 4:30PM-5:30PM 30/30 W/ TIFFANY T. 6PM-7PM power W/ Tiffany T. 7:15pm-8:15pm SLOW DEEP STRETCH (FORMERLY YIN) W/ RACHELL |
Friday |
9AM-10AM power W/ tiffany 4:30PM-5:30PM Slow Flow W/ andra 6PM-7PM heated Power w/ rachell |
SATURDAY |
10:15AM-11:30am, POWER [75 MINS.] W/ RACHELL 12pM-1pm 30/30 W/ rachell |
SUNDAY |
10:15AM-11:30AM power [75 MINS.] W/ Tiffany t. 4PM-5:30PM SLOW DEEP STRETCH (FORMERLY YIN) W/ elisa |