Slow Flow:
the next step for beginners and all levels. Slow flow yoga is a mindful and accessible style of yoga that focuses on moving through poses at a slower pace. It emphasizes fluid transitions between postures, mindful breathing, and holding poses longer to deepen stretches and build strength. This class is ideal for all levels, offering an opportunity to cultivate awareness, relaxation, and alignment in both mind and body.
Beginner:
A great place to start for students new to yoga and who may like to get a grip on some of the fundamentals of vinyasa style class. You can expect an introduction to the principles of alignment, postures, and breath. This slower paced class is great for climbers developing mobility, stamina, and proprioception... my right foot goes where?
HEATED POWER:
OUR HOT POWER CLASSES OFFER A STRONG PHYSICAL AND MENTAL CHALLENGE. SIMILAR TO OUR POWER CLASS, STUDENTS ARE GUIDED TO CONNECT THEIR BREATH TO THEIR MOVEMENTS THROUGH CREATIVE SEQUENCING WITH VARIOUS FORMS OF INTENSITY AND HEAT. THIS CLASS IS A VINYASA-STYLE FLOW THAT PROVIDES OPTIONS FOR INVERSIONS AND ARM BALANCES. STUDENTS ARE ENCOURAGED TO TRY NEW THINGS WHILE HONORING THEIR COMFORT LEVELS. CLASSES ARE HEATED FROM 90-95°. YOGA EXPERIENCE IS RECOMMENDED.
Power:
Our power classes offer a strong physical and mental challenge. Students are guided to connect their breath to their movements through creative sequencing including a faster pace and longer holds. This class is a vinyasa-style flow that provides options for inversions and arm balances. Students are encouraged to take breaks and modify as needed. Temperature ranges from 80-85°.
Slow Deep Stretch (SDS) Formerly Yin:
A class that is the perfect complement to climbing, strength training, and other high-intensity activities. This class targets connective tissues like ligaments and fascia through deep, passive, and long meditative holds. These stretches help improve flexibility and joint mobility, allowing for a greater range of motion essential for climbers and athletes. Additionally, the practice aids in muscle recovery, reduces tension, and promotes relaxation—helping to prevent injuries and enhance overall performance. Perfect for restoring balance to both body and mind, this class is a must for those seeking longevity in their training.
30/30:
This class offers the perfect blend of effort and ease, with 30 minutes of dynamic, flowing movements to build strength and flexibility, followed by 30 minutes of restorative poses and mindfulness to promote relaxation and recovery. Whether you’re looking to energize or unwind, this balanced practice provides the best of both worlds, leaving you feeling refreshed and grounded. Suitable for all levels.
the next step for beginners and all levels. Slow flow yoga is a mindful and accessible style of yoga that focuses on moving through poses at a slower pace. It emphasizes fluid transitions between postures, mindful breathing, and holding poses longer to deepen stretches and build strength. This class is ideal for all levels, offering an opportunity to cultivate awareness, relaxation, and alignment in both mind and body.
Beginner:
A great place to start for students new to yoga and who may like to get a grip on some of the fundamentals of vinyasa style class. You can expect an introduction to the principles of alignment, postures, and breath. This slower paced class is great for climbers developing mobility, stamina, and proprioception... my right foot goes where?
HEATED POWER:
OUR HOT POWER CLASSES OFFER A STRONG PHYSICAL AND MENTAL CHALLENGE. SIMILAR TO OUR POWER CLASS, STUDENTS ARE GUIDED TO CONNECT THEIR BREATH TO THEIR MOVEMENTS THROUGH CREATIVE SEQUENCING WITH VARIOUS FORMS OF INTENSITY AND HEAT. THIS CLASS IS A VINYASA-STYLE FLOW THAT PROVIDES OPTIONS FOR INVERSIONS AND ARM BALANCES. STUDENTS ARE ENCOURAGED TO TRY NEW THINGS WHILE HONORING THEIR COMFORT LEVELS. CLASSES ARE HEATED FROM 90-95°. YOGA EXPERIENCE IS RECOMMENDED.
Power:
Our power classes offer a strong physical and mental challenge. Students are guided to connect their breath to their movements through creative sequencing including a faster pace and longer holds. This class is a vinyasa-style flow that provides options for inversions and arm balances. Students are encouraged to take breaks and modify as needed. Temperature ranges from 80-85°.
Slow Deep Stretch (SDS) Formerly Yin:
A class that is the perfect complement to climbing, strength training, and other high-intensity activities. This class targets connective tissues like ligaments and fascia through deep, passive, and long meditative holds. These stretches help improve flexibility and joint mobility, allowing for a greater range of motion essential for climbers and athletes. Additionally, the practice aids in muscle recovery, reduces tension, and promotes relaxation—helping to prevent injuries and enhance overall performance. Perfect for restoring balance to both body and mind, this class is a must for those seeking longevity in their training.
30/30:
This class offers the perfect blend of effort and ease, with 30 minutes of dynamic, flowing movements to build strength and flexibility, followed by 30 minutes of restorative poses and mindfulness to promote relaxation and recovery. Whether you’re looking to energize or unwind, this balanced practice provides the best of both worlds, leaving you feeling refreshed and grounded. Suitable for all levels.