Need to pause your membership?
Submit a freeze request below
Freeze requests must be submitted within the required notice period:
Requests submitted after these deadlines will take effect for the following billing cycle.
Membership cancellations must be submitted through the Member Portal.
This form is for freeze requests only.
- Monthly memberships: at least 15 calendar days before your next billing date
- Weekly memberships: at least 24 hours before the Friday billing date
Requests submitted after these deadlines will take effect for the following billing cycle.
Membership cancellations must be submitted through the Member Portal.
This form is for freeze requests only.
Freeze requests are typically processed within 2-3 business days. Check your Member Portal for updates.
Submitting this request does not automatically freeze your membership. Requests take effect once reviewed and applied by Flowstone staff.