THERE’S SOMETHING POWERFUL ABOUT MOVING TOGETHER — PUSHING THROUGH THE HARD MOMENTS, FINDING YOUR RHYTHM, AND SHOWING UP NOT JUST FOR YOURSELF, BUT FOR THE PERSON BESIDE YOU.
AT FLOWSTONE, WE DON’T TRAIN ALONE. WE MOVE AS A COMMUNITY BUILT ON PASSION, ENERGY, AND PURPOSE. EVERY REP, EVERY BREATH, EVERY DROP OF SWEAT MEANS SOMETHING HERE. BECAUSE WHEN WE TRAIN WITH INTENTION, WE GROW STRONGER — TOGETHER.
WHERE CLIMBING MEETS CONDITIONING, OUR FUNCTIONAL FITNESS CLASSES ARE DESIGNED TO BUILD TOTAL-BODY STRENGTH, BOOST ENDURANCE, AND ENHANCE MOVEMENT FOR BOTH LIFE AND CLIMBING. EVERY SESSION FOLLOWS THE SAME PHILOSOPHY THAT DRIVES EVERYTHING WE DO AT FLOWSTONE: SHOW UP & PUSH HARD
Featured Class: Flowstone Power Hour Every Tuesday at 5:00 PM INSTRUCTOR: JOE KING, OWNER OF BLOCK CROSSFIT
A 60-MINUTE, HIGH-INTENSITY FUNCTIONAL FITNESS CLASS BUILT TO CHALLENGE YOUR LIMITS AND IGNITE YOUR STRENGTH. EXPECT A BLEND OF INTERVAL TRAINING, DYNAMIC MOVEMENTS, AND STRUCTURED PROGRESSION THAT HITS EVERY MAJOR MUSCLE GROUP.
